Here are a few tips to keep out of harm’s way in these temperatures
When temperatures in Calgary drop to -30°C or lower, it’s important to take precautions to stay safe and protect yourself from the extreme cold. Here are some essential tips:
- Dress in Layers:
- Wear multiple layers to trap warm air close to your body. Start with thermal or moisture-wicking base layers, add insulating layers, and finish with windproof and waterproof outer layers.
- Don’t forget to wear a hat, gloves, and a scarf to cover exposed skin. Frostbite can occur on exposed skin in as little as 10 to 30 minutes at these temperatures.
- Stay Dry:
- Wet clothing and skin can increase heat loss. Use waterproof and windproof outer layers to protect against snow and moisture.
- Change wet clothing promptly to prevent hypothermia.
- Limit Time Outdoors:
- Minimize exposure to the cold. If possible, limit the time spent outdoors during extremely cold temperatures.
- Be aware of wind chill, as it can make the temperature feel even colder.
- Protect Extremities:
- Frostbite often affects the extremities first. Keep fingers, toes, nose, and ears covered and warm.
- Invest in high-quality insulated and waterproof boots to keep your feet warm and dry.
- Stay Informed:
- Pay attention to weather forecasts and wind chill warnings. Be aware of any extreme weather advisories or alerts.
- Stay Hydrated and Well-Nourished:
- Cold weather can increase the body’s energy needs. Consume warm, high-calorie foods and drinks to maintain energy levels.
- Stay hydrated by drinking warm beverages, as dehydration can increase the risk of hypothermia.
- Prepare Your Vehicle:
- If driving is necessary, ensure your vehicle is winter-ready with snow tires, antifreeze, and a full tank of gas.
- Pack an emergency kit with blankets, extra clothing, food, water, and a flashlight.
- Home Preparations:
- Ensure your home is well-insulated. Seal any drafts and keep windows and doors tightly closed.
- Use heating appliances safely and ensure they are in good working condition.
- Have emergency supplies, including blankets, flashlights, and non-perishable food items, in case of power outages.
- Know the Signs of Hypothermia and Frostbite:
- Learn the symptoms of hypothermia (shivering, confusion, slurred speech) and frostbite (numbness, tingling, or pain in extremities).
- Seek medical attention if you or someone else is experiencing these symptoms.
Remember that extreme cold can be life-threatening, so it’s crucial to prioritize your safety and take necessary precautions during severe winter weather.